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Sunday, July 8, 2012


Maybe getting rid of negative emotions isn't always the best idea.


            “Your body is completely relaxed.  You are tranquil, floating, totally comfortable.”  Fay Devillier’s soothing voice was the only sound in the room, other than the soft breathing of her client who sat, legs crossed, on a yoga mat, hands on his knees, eyes closed.
            “You can still hear my voice, and are able to respond to my questions.  You are not asleep, just very, very relaxed.  Do feel relaxed, Jesse?”
            Jesse Goldman’s lips opened, just a little, and he said, “Yes.”
            “Excellent.  Now, without losing your sense of peace and relaxation, I want you to become aware of your anxiety.  Picture it.  Keep it in front of your attention.  But your anxiety is not you, it is something you are curious about, something you are observing.  Think of your anxiety as an animal, some little animal in front of you.  It can’t harm you.  You are watching it.  Can you see it?”
            “Yes,” Jesse said again.
            “What do you want to say to it, Jesse?”
            “Get out of my body.” Jesse's voice was barely audible.  “I don’t want you any more.”
            “That’s very good.  How did your anxiety-animal react when you said that?”
            “It didn’t like it.  It’s glaring at me.”
            “But you know it can’t hurt you, right?  It can only go back into your body if you let it.”
            “Good.  Now, go deep into your breathing.  Let your vision of the anxiety-animal fade away.  Give your attention to your breathing.”
            Jesse sat quietly for several minutes, breathing.
            “When you are ready, let your awareness rise like a bubble rising in water.  Expanding, floating to the top.  When it reaches the top, open your eyes.  You will awake feeling no anxiety, only peace.”
            In a few moments, Jesse opened his eyes, blinked a few times, and then smiled.  Fay, seated in the lotus position in front of him, smiled back.
            “How do you feel, Jesse?” 
            “Great.”  He stretched, his back cracking pleasantly.  “That was awesome.  I’m not feeling jittery any more.”
            “Now, remember, you may feel your anxiety trying to sneak back in.  When you do, just close your eyes and breathe.  What you did today, you did – not me.  You can go into yourself any time you want.  Any bad feeling you have, you can banish this way.”
            Jesse nodded.  “I’d like to try to get rid of a few others.  I have other feelings I’d like to get rid of.”
            “We can work on those next time.”  She reached out and touched his shoulder.  “But just remember that you don’t have to try to tackle everything at once.”


            Jesse rode the bus back to his apartment feeling lighter than he had in months.  Maybe years.  Anxiety had been part of his life as long as he could remember.  The nervous clutch in the belly, the sweat breaking out on the skin, the heart racing – all were familiar sensations, sure to come any time he was faced with a challenge he thought he couldn’t achieve, which was often.  This probably explained why Jesse, the prep-school-educated only child of a lawyer father and a doctor mother, was working for ten dollars an hour as an aide in the public library.
            When he got back to his apartment, he met his roommate, Dale Warren, leaving for work.
            “Hey, Goldman.  What did you think of the hypnotist chick?”
            “Pretty good.” 
            “Told you.  Rachel said she was amazing.”
            “Tell Rachel thanks for recommending her.”
            “We’re going to see a movie tonight.  I’ll tell her.”  Dale grinned.  “Rachel’s friend Sarah is still available, dude.  You think the hypnotist could help you get over your being too big a wuss to ask her out?”
            Previously, such a question would have made Jesse’s heart give a nervous little gallop, but now, all he felt was calm.  He gave his roommate a confident smile.  “Yeah. Yeah, I think she might.”
            Jesse had two hours before his shift began at the library, so he went into his bedroom, figuring he’d take a quick nap – his feeling of relaxation was really extraordinary.  He hadn't felt this good in a long, long time.  The sensation was somewhere between astonishment and happiness at the well-being that seemed to be washing over him.  He felt like he could actually sleep soundly, something that had never been easy.  But when he opened his bedroom door, all thoughts of sleep vanished.
            Sitting in the middle of his bed was a squirrel.
            The squirrel was just sitting there, shivering.  It didn’t look cold, it looked more like it had a disorder of the central nervous system.  Its entire body was vibrating, almost as if it were being subjected to periodic electric shocks.  Was it rabid?  Then he looked over at his window, which was closed.  How had it gotten in here?
            Then he realized two other things, in increasing order of bizarreness.  First, he didn’t feel at all alarmed by the fact that there was an apparently diseased squirrel in the middle of his bed.  Second, the squirrel looked a lot like the way he had imagined his anxiety during hypnosis.
            Without taking his eyes off the animal, he reached over and picked up his tennis racket, which was leaning against the wall behind the door.  He walked slowly toward the bed, and then extended the racket, and poked the animal in the side with the end of it.
            The squirrel looked up at Jesse and said, in a high-pitched but perfectly clear voice, “Fuck off.”
            Jesse dropped the racket.
            “You talk?” 
            The squirrel just gave him a sour look, and its face twitched.
            “Are you the animal I visualized when I was at the hypnotist?”
            “Bright guy.  Got it in one.”

[Image licensed under the Creative Commons Nickomargolies at English Wikipedia]

            The awareness that he should have been freaking out about this, and wasn't, flitted through his mind again.  Any normal person would be freaking out.  Right?  “How can you be real?” 
            “You did it,” the squirrel said.  “You figure it out.”
            “I’m having a hallucination.”
            “Suit yourself.”
            “So, you really are real, then?”
            “Look, I’m not going to spend my time discussing existential issues with you.”  The squirrel looked up at him.  “Say, you got some of those anti-anxiety meds you always pop like candy?  I could use a couple.”
            Jesse frowned.  “Is this… is this why I feel so much better?  Because you’re not inside me any more?”
            “Oh, sure.”  The squirrel's voice cracked a little as its body shook.  “Lord it over me.  Think about how I feel.”
            “I’m sorry about that,” Jesse said, and then realized that he didn’t actually feel very sorry at all.  “But you were the one making me upset, making it so I couldn’t cope.”
            “Seriously?  That’s what you think?”  The squirrel snorted.  “Try again, buster.”
            Jesse sat down on the edge of the bed.  “Well, whatever.  I feel better, so I really don’t care if I’m hallucinating you or not.  Now, move over, because I’m taking a nap.  I feel like I could sleep for days.”  He set his alarm clock for two hours.  “But I still have to go to work, so I’d better just make it till eleven o’clock.”


            Jesse woke up, after one of the soundest, most refreshing sleeps he could remember, just before his alarm went off.  The squirrel had moved to the top of his bookcase, where it sat, shivering and glaring at him.  Jesse changed into his work clothes, and twice had to stop himself from breaking into whistling.  He did feel a twinge of guilt about the squirrel’s apparent discomfort, and didn’t want to rub it in its face too obviously.
            While on a break at the library, he called Fay Devillier, and asked if she had any openings later in the week – that he felt so much better, he wanted to see her more than once a week.  She sounded both pleased and surprised, but cautioned him against being too aggressive.
            “Don’t push things too fast, Jesse.  I’m happy you feel our work has been helpful, but slow and steady is best.”
            “No, I really want to try this again.  Can we?”
            “I have an opening Thursday at ten.  Can you make that?”
            “Yes.  And I know just what I want to work on.”


            “Shyness is not necessarily a bad thing,” Fay said, at ten o’clock on Thursday morning.
            “It’s a problem to me,” Jesse said.  “I can’t face asking a girl out.  I’m totally awkward at parties.  I hate it.”
            “Well…”  She still sounded hesitant.  “If you find it to be that big an impediment to your life…”
            “I do.”


            When Jesse returned to his apartment, he was not really all that surprised to see that there was a little bird sitting on his dresser, which put its head under its wing when he looked at it.  The squirrel was splayed out on its back on Jesse’s pillow, a cool, wet washcloth on its forehead, its body still wracked by tremors.
            He barely gave them a glance.  He went to his telephone and picked it up, and dialed a number he’d written on a slip of paper next to his nightstand.
            “Hi, Sarah?  This is Jesse Goldman – I’m Dale Warren’s roommate.  I was wondering… would you like to go catch a movie or something tonight?”


            Fay Devillier looked at Jesse doubtfully, as he walked into her office at ten o’clock sharp the following Tuesday.
            “You look… good, Jesse,” she said, a little tentatively.
            “I feel great.  Hey, I’ve already had two dates with Sarah.  She’s great.  I haven’t had a panic attack in over a week.  I’m doing awesome.
            “That’s good.  I mean… yeah, that’s good.” Fay shook her head.  “Look, I have to tell you that I have some misgivings about this.  You seem like you’re… changing too fast.  Like you’re imposing your will over your problems – forcing yourself to make big changes quickly.  I’m worried that it won’t be permanent, that you could have a setback.”
            “I’m not.  And it’s not me imposing my will, or at least in the way you mean – that I’m somehow just submerging my feelings.  Your hypnotherapy hasn’t made me able to control my bad feelings – it’s taken them away.  I had therapy for years that was designed to help me control my feelings.  It never worked.  What you’ve helped me to do is to remove the feelings entirely.”
            “Feelings aren’t bad things, in and of themselves.  I’m sorry if I gave you that impression.  Feelings are there for a reason.”
            “They’re making it too hard for me to do what I want to do.”
            Fay looked at him uncertainly.  “Are you sure…” she began, and then stopped.
            “I’m sure.  I want to do it again.”
            She bit her lip.  “Once more. Only once.  And then you need to sit back, and let yourself just be for a while.  The whole point of this isn’t to tear yourself apart, you know.”
            “Maybe not.  But I sure don’t mind tearing away the parts of me that cause me pain.”
            Fay frowned at him, and then took a deep breath.  “All right,” she said.  “One more time, then.  What will it be this time?”

            Jesse caught only a glimpse of the rabbit’s white tail as it zoomed under the dresser when he walked into his bedroom at a little before noon.
            The bird was standing in front of the mirror on his dresser, both wings over its eyes.
            The squirrel had somehow opened the bottle of Southern Comfort Jesse had sitting on top of his bookcase, and lay next to a mostly-empty glass in an alcoholic stupor.  It was still shivering.
            This was awesome.  No fear.  No anxiety.  No shyness.  What couldn’t he do?  Of course, there were other parts of him he could sure do without.  Wouldn’t it be nice not to be angry at his parents any more for all of the head trips they put on him when he was a kid?  Wouldn’t it be great not to feel sad any more about his grandma dying last year?  Wouldn’t it be easier if he didn’t feel jealous of Dale for being better-looking than he was?
            He lay back on his bed, and cupped his hands behind his head.
            Fay said she wasn’t going to help him any more, that what he was doing was dangerous.  But he didn't feel afraid to do it, so what was the problem?  He peered over at the rabbit, which had poked its whiskered face out from under the dresser.  As soon as he turned its way, it dashed back into the dark space and disappeared.
            He closed his eyes.  Focused on his breathing, made each breath deep and deliberate.  He concentrated on the air moving in and out of his chest, felt his heart beating more slowly as relaxation seeped through his body.
            Anger.  Sadness.  Jealousy.  Pain.  Loss.  Grief.  Rage.  Laziness.  Destructiveness.  Greed.
            How much better it would be, how much more peaceful and quiet and calm, without any of them.
            Jesse Goldman sank back, descending, his awareness pulling one emotion, then another, then another, out into the sunlight for him to watch and then to banish, until finally the sunlight was all that was left, an empty beam of sunlight with nothing but a few particles of dust swirling in it to give it substance.


            Dale Warren got home from work at a little after seven.  He dropped his lunchbox on the counter, chucked his keys onto the coffee table, then went over to check voicemail.  He’d left a message with Rachel about going to a party that evening – a yes from her would make what had been an otherwise fairly boring day have at least the promise of a good end.
            The voice on the only message, however, wasn’t Rachel’s.  “This is Jessica McVeigh,” came a pinched, annoyed female voice.  Dale recognized the name of Jesse’s boss at the library.  “Jesse, where are you?  Louise is sick today, and we’re short-handed.  Call me when you get this.”
            Dale frowned.  Missing work without calling in wasn’t like Jesse.  It wasn’t like him at all.  He went to Jesse’s bedroom, and knocked on the door.
            “Yo, Goldman, you in there?”
            There was no response, so Dale opened the door.
            Jesse Goldman was lying on his bed, his hands still behind his head, a beatific smile on his face.
            “Goldman?”  Dale walked over to the bed, and shook his roommate’s arm.
            Jesse didn’t awaken, didn’t even stir.  His chest still rose and fell, slowly, rhythmically, the only thing that showed that he was still alive.
            And that was when Dale noticed that he and Jesse were not alone in the dimly-lit bedroom.  In every corner, on every surface, there was an animal of some kind.  A large snake was coiled around the base of Jesse’s floor lamp, its forked tongue flicking, watched him through lidless eyes.  A monkey sat beside the bookcase, systematically tearing up one of Jesse’s old college chemistry textbooks.  A basset hound, its long ears drooping, gazed at Dale for a moment, then gave a heartfelt sigh and curled up in a pile of dirty clothes on the floor next to the bed.  A packrat was scurrying back and forth, picking up objects in its mouth, and bringing them back to pile them up in the corner by the window.  It already had a small stack of coins, several paper clips, a flash drive, a keychain, and Jesse’s wristwatch.  There were others animals there, too – he could make out several different kinds of birds, a frog, a scorpion, a lizard of some sort, and most alarmingly, what appeared to be a black panther sitting inside the closet, looking out at Dale through the half-open door.  It gave a low, throaty, dangerous-sounding growl, and Dale caught a glimpse of white teeth.
            Dale backed toward the door, his heart jittering uncertainly against his ribs.
            “Jesse?” he said again, his voice coming out as a squeak.
            A squirrel raised its head from a spot on the bookcase, and regarded Dale through bleary eyes.  “Don’t fucking bother,” the squirrel said with a sneer.  “He can’t hear you.  He thought he’d be better off this way.  Moron.”
            Dale turned and ran out of the room, and was dialing 911 when he heard the squirrel’s shrill voice call after him, “Don’t blame me.  I tried to tell him.”

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